Pause ~ stretch ~ flow ~ connect
Yoga with Vicki Finch
Join Vicki for weekly in-person classes in various mid-Cornwall locations.
Be guided into a steady Hatha Yoga practice by a friendly experienced teacher.
Hatha Yoga Foundations
Learn a range of yoga foundational poses and/or refresh yoga asana movement in this Foundations Class. Expect movement in new and interesting ways, gentle stretching, strengthening poses. The practice is designed to awaken your connection to your body to build confidence on the yoga mat.Suitable for beginners (or all levels to refresh) from all yoga backgrounds.
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Intermediate Hatha Yoga
These classes are intermediate level practice - ideal for yoga people familiar with the foundations. Vicki teaches a strength-based approach to Hatha yoga, with a variety of Hatha yoga sequences (different every week), building strength alongside flexibility.Using a “staged approach” these classes gradually introduce details such as binds, balances and drishti variations to extend your experience on the mat. These classes also invariably include a short pranayama practice before a guided deep relaxation to complete the class.Suitable for people with a previous or existing practice of yoga from any yoga background.
Local Classes
Please read the safe participation and personal responsibility form above before joining a class.
Events & Workshops
Pause ~ stretch ~ flow ~ connect
Pause ~ stretch ~ flow ~ connect
Vicki Finch
In the last decade Vicki (that's me!) has navigated divorce, professional burnout and peri-menopause - a fun combination! My yoga practice only really developed when I finally prioritized myself - stepping away from a 17-year career working in schools, choosing peace over chaos in my personal life, and making time for my health. This wisdom only landed once I turned 40!Moving from South Korea to the South West of England in 2020 was a choice that changed my life (the inspiration to do so arose during a meditation practice), and this set me on a new path to well-being (being and feeling well!), then yoga teacher training floated my way when I least expected it! I now get to serve in a way that finally feels authentic - soul-full even.Vicki Finch teaches in-person yoga classes at a variety of locations across mid Cornwall. She also teaches online creating courses that help people start their yoga journey - she loves to teach beginners to the mat who may have been scared off by the gymnastics of yoga we all see online social media.Vicki also volunteers for the NSPCC part of the South West School Services Team, helping to safeguard primary school aged children across Cornwall.
Yoga Teacher TrainingYoga Alliance International 200 hour Yoga Teacher Training alongside the mentorship of Sarah Caine (former BWY rep for South West) - 2022-2023.
100 hour Bodispere India Yoga Nidra Teacher Training - 2023
60 hour Bodispere India Yin Yoga Teacher Training - 2023
100 hour Breath is Life Yogalap Pranayama Teacher Certification 2021
100 hour Teen Yoga Teacher Certification - 2020Additonal Trainings:
Teacher of Mindfulness in Schools (MiSP UK 2016)
Emmergency FIRST AID (2025)
Reiki Practitioner Level 2 - (2025)
Diploma in Counseling - (2021)
Google - Search Inside Yourself EQ CPD (2018)
Post Grad Degree in Education Philosophy (2009)
BA Degree in Philosophy (2004)
Enhanced DBS
Come Home to Yourself
Email: [email protected]
Phone: 07514 484905.
Participation in any Yoga Flow Cornwall class or offering signifies that the individual has read, understood and accepted personal responsibility for their practice.
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